57. 5 Lists to Make When you are Feeling Overwhelmed

https://anchor.fm/s/5c2c92a8/podcast/play/59998314/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F5c2c92a8%2F59998314%2Fe74e771fd6350e2cdc555d3f9f3d4c38.m4a?_=1When you are feeling overwhelmed, anxious, and like you are trying to drink from a fire hose… write a list. In this episode, I share my 5 favorite lists to help you go from feeling overwhelmed to calm and grounded.