76. How to Not Feel Guilty When it Comes to Self Care

https://anchor.fm/s/5c2c92a8/podcast/play/67547845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F5c2c92a8%2F67547845%2Fdb29c7a0bd49e08e9a8902b2ae7446f0.m4a?_=1The #1 question I got asked last week was, “How do I take care of myself without feeling guilty?”

And in this episode, I’m not only answering it but I’m also giving you a glimpse into how we shift our mindsets from guilt to self love.

By asking solutions-focused questions, and working with your brain rather than against it, you can start to see self-care as a priority rather than something on the back burner.