84. 3 Easy, Practical Ways to Reduce the Mental Load Lauren Lowery 3 years ago https://anchor.fm/s/5c2c92a8/podcast/play/70997356/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F5c2c92a8%2F70997356%2Fa32a2f6f2ef522891599fb5d3b10294e.m4a?_=1Appointments, bills, medications, school spirit days, gifts to buy, meals to make, your children’s well-being… it all adds to a mom’s mental load. In this episode, I’m sharing 3 easy and practical ways to offload some of that day to day mental load that weighs us down.
