89. Survival Mode Beliefs

https://anchor.fm/s/5c2c92a8/podcast/play/72748891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F5c2c92a8%2F72748891%2F60bf050e735c31e6d96a887a6caa7da4.m4a?_=1As special needs moms, we are often told to “take care of ourselves” and self-care becomes the only piece of advice given to us…

But what if I told you there was another piece to the puzzle of getting out of Survival Mode?

In this episode, we dive into Survival Mode Beliefs- what they are, why they cause us so much stress, and how to get rid of them.