98. How Constraint Can Help Reduce Overwhelm

https://anchor.fm/s/5c2c92a8/podcast/play/75274296/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F5c2c92a8%2F75274296%2F19cda7273d1f0e285c179c13be680799.m4a?_=1Constraint is a powerful tool to help reduce the mental fatigue of decision making and overwhelm.

In this episode, I share how to use this tool, what areas of your life it works best in, and what happens when you take the anxiety out of decisions.