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201. Why Your Self-Care Isn’t Working (And What to Do Instead)

https://anchor.fm/s/5c2c92a8/podcast/play/109094533/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408508264-44100-2-a05d420a8c7fd.m4a?_=1

Ever feel like no matter how much rest you get, you’re still running on fumes?

In this episode, I’m sharing the secret behind what’s happening when our rest and self-care just isn’t doing the trick (or lasting very long at all).

We talk about the kinds of “leaks” that drain special needs moms the most (hint: it’s not just about being busy), how to spot them, and what you can do to start plugging those holes, so your rest and recuperation actually HELPS!

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