If you have 5 minutes, I honestly think this might be one of the most impactful things you can do for yourself.
Just 5 minutes of writing.
Journaling can help you get thoughts out of your head, process emotions, see situations more clearly, and notice patterns you might not see when you’re just trying to push through your day.
And when you’re a special needs mom carrying approximately 47,000 thoughts at any given moment? 😂 Getting some of them OUT of your head can make a huge difference.
In this week’s episode, I’m sharing 4 simple writing exercises that I’ve found to be some of the most impactful, not because they take a long time, but because they can actually change the way you think and feel.
You don’t need to be “a journaler” or have a pretty notebook, and you definitely don’t need an hour.