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Are you a glass-half-empty or glass-half-full kind of person? Do you tend to look for the good in situations, or does your brain automatically go straight to what’s wrong, what could go wrong, or why something sucks?
We all have a tendency to think a certain way, and sometimes negative thinking becomes such a habit that we don’t even realize we’re doing it.
In this episode, we’re talking about why that happens, and the process of breaking this habit for good.