Last week we talked about why 95% of diets fail. We talked about how food is used to avoid feelings, and keeps you stuck in survival mode. Well, this week we talk about what to actually do about it! When we take care of our mental health, we can take better care of our physical health.
18. How to Stop Stress Eating
Last week we talked about why 95% of diets fail. We talked about how food is used to avoid feelings, and keeps you stuck in survival mode. Well, this week we talk about what to actually do about it! When we take care of our mental health, we can take better care of our physical health.