Podcast

Most of us were never taught how to manage and control our emotions without suppressing them. Instead, many of us learned that some emotions are “good” and should be encouraged, while others are “bad” and should be avoided, pushed away, or are problems to be solved. But what if emotional regulation isn’t about getting rid…

Want to learn more about working with me? Go to https://lowerylifecoaching.com/coaching/ Ever feel like no matter how hard you try and how much you do, you still aren’t getting the results you want in life? This episode breaks down a tool that helps you focus on the right actions, those that truly move the needle,…

How would you describe yourself? “I’m always overwhelmed.” “I’m bad at consistency.”“I’m awkward.”“I’m not disciplined.”“I’m smart.”“I’m just not someone with a lot of energy.” What if some of the things you believe are “just who you are” are actually patterns your brain learned, practiced, and reinforced over time? In this episode, we’re exploring the surprising…