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  • 226. Why This Isn’t Just About the Diagnosis

    If your child’s diagnosis has ever felt heavy, personal, or overwhelming in ways you don’t fully understand… this episode is going to give you a completely different way to look at it. Not to minimize your experience, but to help you understand it in a way that actually gives you some power back.


    April 9, 2026
  • 225. The Cycle You’re Stuck In (And Don’t Even Realize)

    Ever feel like no matter what you do, you keep ending up in the same place? Same overwhelm. Same frustration. Same patterns. There’s a reason for that, and once you see it, you can start changing it. In this episode, we’re talking about the Confirmation Bias– what it is, why it keeps us stuck, and…


    April 2, 2026
  • 224. The Simplest Way to Start Feeling Better This Week

    If you’re in survival mode, the idea of setting goals might feel… laughable. You’re not trying to run a marathon or change your whole life, you’re just trying to get through the day. But what if the thing that actually helps you feel better isn’t a big life-changing goal, but something much smaller? In this…


    March 26, 2026

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