If you find yourself unwinding with a glass of Chardonnay more often than you’d like to, then this episode is for you my friend!
Alcohol is the go-to de-stressor for so many moms, and is even encouraged by the recent “Mommy Wine Culture” trend. But when we use wine to cope, it only ends up perpetuating the problem and adding to our already stressful lives.
Listen in as I talk with Julie Lively, an Alcohol Freedom Coach, on the harmful cycle of using alcohol to cope and how to drop the guilt you may feel around alcohol in your own life.
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