237. 5 Tips for the Anxious Moms

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As moms of disabled children, anxiety can feel like just part of the job description. We tell ourselves we’re just being responsible, staying prepared, or thinking ahead. But sometimes what we’re actually doing is trying to solve problems that don’t exist yet, replaying unanswered questions, and trying to control things that simply aren’t ours to control.

In this episode, I’m sharing five simple tips that can help you stop spiraling and ruminating.