251. How to Stop Procrastinating on the Things You Dread

You know that thing you’ve been putting off because you just do NOT want to deal with it?

The email you need to send.The paperwork you need to fill out.The phone call you need to make.The pile of stuff you need to put away.

You keep avoiding it because you’re trying to avoid the dread you feel when you think about doing it.

But what if avoiding the dread is actually making it worse?

In this episode, I’m sharing a simple, and incredibly useful tool called Dread Sprints that helps you do the opposite of what your brain wants to do when you’re procrastinating.

This is a simple little mindset shift that can help you stop dragging the same task around with you all day, all week, or all month.

If you have something you’ve been avoiding, you’ll want to listen to this one.